At Psych Therapy, we recognize that navigating emotional challenges requires both expertise and empathy. Our mission is to create a supportive and compassionate space where individuals can receive high-quality counseling and guidance. We use evidence-based therapies to address a range of issues, including anxiety, depression, trauma, addiction, grief, behavioral concerns, and relationship difficulties.
Facing Contemporary Emotional and Personal Challenges
Modern life presents unique emotional and personal challenges that can be overwhelming. Issues such as low self-esteem and attachment difficulties can significantly affect your overall well-being and growth. At Psych Therapy, we are dedicated to helping individuals overcome these obstacles through tailored services that promote personal development and self-improvement. Our aim is to empower you to address these challenges and lead a more balanced, fulfilling life.
Meet Gunjan Arya: Specialist in Evidence-Based Therapy
Psych Therapy is led by Ms. Gunjan Arya, a seasoned Counselling Psychologist and the founder of our practice. Gunjan is passionate about working with clients of all ages, with a special focus on supporting young adults during significant life transitions. Her approach is rooted in Cognitive Behavioral Therapy (CBT), a well-established method more info known for its effectiveness in treating various emotional and psychological issues.
Gunjan employs the T.E.A.M.-CBT model, developed by Dr. David Burns at Stanford University School of Medicine. Dr. Burns, author of the influential book Feeling Good, designed this model to integrate structured techniques with empathy. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is Online Counselling Psychologist both evidence-based and personalized to meet your unique needs.
Intensive Therapy for Accelerated Results
In addition to regular weekly sessions, Gunjan offers intensive therapy, providing a higher volume of therapy hours over a condensed click here period. This approach allows for more focused and here rapid relief from symptoms. While clients often seek website help for specific issues such as stress, depression, loneliness, or grief, Gunjan’s comprehensive approach ensures that therapy addresses the full spectrum of emotional experiences, enhancing interpersonal skills and fostering deeper, more meaningful relationships.
A Nurturing Environment for Personal Growth
At Psych Therapy, we offer more than just symptom management. We provide a safe and nurturing environment where you can explore your emotions, confront challenges, and pursue personal growth. With a commitment to evidence-based practices and a compassionate approach, Gunjan Arya and her team are dedicated to guiding you toward emotional wellness and resilience.
In a world where emotional struggles are often misunderstood or stigmatized, Psych Therapy stands as a beacon of support and understanding. Whether you are dealing with anxiety, depression, or seeking personal development, Psych Therapy is here to support you on your journey toward emotional health and a more fulfilling life.
